Embark on an enlightening 8-week journey into Aikido with our specially crafted introductory series. Running from Jan 9 to Feb 29, 2024, on Tuesday and Thursday evenings from 7-9 pm, this course is designed to immerse you in the foundations of Aikido practice. From preparatory movements to mastering the art of rolling and falling safely (ukemi), engaging in paired technique practices, and insightful discussions — each class is tailored to be inclusive and welcoming to all adults. Aikido, a peaceful and noncompetitive martial art, focuses on essential principles like groundedness, connection, flexibility, and resilience. Join us for a transformative experience!