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Naikan
Age:
14yrs and Up
Schedule:
TBD
Membership Rate:
$90 per month
Experience the profound practice of "Naikan" at Mushinkan Kokyo, a class that unravels the art of Japanese self-reflection. Rooted in Buddhist tradition and influenced by Yoshimoto Ishin's wisdom, Naikan allows you to explore the depths of self-awareness. It serves as a bridge between spiritual growth and psychological well-being.
Key Elements:
Mental Exploration: Meditation and focused breathing.
Physical Well-Being: Stretching and bodywork.
Emotional Growth: Exercises for emotional wellness.
With Naikan, we pose three fundamental questions:
1. What did this person give to me? Acknowledge the kindness and generosity of others.
2. What did I return to this person? Reflect on your reciprocation, cultivating empathy.
3. What troubles did I cause this person? Learn from your actions and their consequences.
Join us on a transformative journey of self-discovery and gratitude. Explore the depth of your inner self, nurture your emotional well-being, and enrich your relationships. Naikan paves the way for a harmonious and balanced life, both internally and externally.